About Me

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Life & Health Transformation Coach and Practitioner

After over two decades in the healing field, I continue to develop my skill set to support my great passion for helping people. I am dedicated to the utilization of the most effective tools available. 

Life Coaching & Counseling

As a life coach, and counselor, I have specialized in helping those with depression, anxiety, PTSD, substance abuse/addiction, trauma, chronic pain and TMS/PPD. I help clients overcome issues that interfere with living a full life. In addition to being a Masters level Counselor and life coach, I  utilize my training in numerous modalities including Solution Focused, Mindfulness, EMDR, Gestalt, NLP, Somatic Expression, Meditation and Kundalini Yoga to help clients gain effective results for a more fulfilling life, relationship, career and vibrant health.

Functional Medicine & Nutrition Coaching

As a student of Daniel Kalish and the Kalish Institute For Functional Medicine, I have trained to find the root cause of presenting issues. I target programs toward the resolution of these imbalances.  With a Functional Medicine coaching approach and a personalized program, clients can see improvement through optimization of brain chemistry, hormone balance, detoxification, the gut microbiome and  nutrient balance. These individualized programs optimize physical health, performance, focus and mental health. 

Energetic Rebalancing

As a Somatic, I also work within the realm of Energetic Balancing, Reiki and yoga. I use these skills with humans as well the animal world, helping horses, dogs and cats. 

Chronic Conditions, Addiction & Substance Abuse

Recovery is possible. 

Chronic illness and fatigue are plaguing the modern world. 

It is devastating, isolating and frightening. I utilize modern and progressive tools, techniques, and systems. We will work to optimize the brain and neural pathways, support physical and emotional recovery and help the brain, body and spirit recover. 

Chronic Pain, TMS/PPD

If you suffering from chronic pain.  You are not alone. I work on numerous levels to address chronic pain. TMS or Tension Myositis Syndrome, Psycho-physiological Pain Disorder (PPD) is an area in which I specialize. I utilize tools based on Dr. John Sarno's work as well as that of the dedicated practitioners who have expanded upon his legacy. Inflammatory and physiological issues are addressed with a Functional Medicine approach and additional tools to overcome the debilitating effects of pain.

I offer self-guided classes workshops and materials which are available to you through our membership as well downloads. 

Individual counseling and coaching is also available. 

Modern Recovery Workbooks:

• Addiction & Substance Abuse
• The Food Addiction Workbook
• The Anxiety Work Book 
• The Depression Workbook
• TMS/ PPD workbook

Guided Imagery and other audio:

• Progressive Relaxation for Sleep
• Relaxation by the stream (guided imagery)
• Breathing for Anxiety Relief
• Meditation for Stress Relief
• Breathing for Focus
• Breathwork for Energy

I am constantly striving to provide you with the most beneficial information and resources possible. I do my best to stay on top of new studies and scientific evidence of better practices. I am constantly evolving what I offer. Please check back and read the articles and blog posts to find out new information. I work with other related and supportive groups, companies and affiliations to provide you access to what I feel are some of the best available products and resources on the market.

I offer self-guided classes workshops and materials which are available to you through our membership as well downloads. Individual counseling and coaching is also available.

Modern Recovery Workbooks:

• Addiction & Substance Abuse
• The Food Addiction Workbook
• The Anxiety Work Book 
• The Depression Workbook
• TMS/ PPD workbook

Guided Imagery and other audio:

• Progressive Relaxation for Sleep
• Relaxation by the stream (guided imagery)
• Breathing for Anxiety Relief
• Meditation for Stress Relief
• Breathing for Focus
• Breath work for Energy
• Tip of the Nose Breathing Meditation
• Box Breath Meditation